Take a Mindful Minibreak
Be Calm. Be Refreshed. Find Meaning.
Begin Your a Journey of 3 Minutes or Less.

Take a break. Incorporate mindful minibreaks into everyday life - in about 3 minutes or less. Wear and share mindfully contemplative artistic designs as wall art, NFTs, t-shirts, bed + bath items, and much more. Take a 3-minute walk - that is a digital labyrinth walk incorporating Lectio Divina, Visio Divina, and Musica Divina. Be calm. Be refreshed. Try a 4-4-4 mindful breathing exercise with imagery and/or prayer ~ all in about 12 seconds.

Integrate Mindful Art into daily life ... Shop the Awaken Kindness Marketplace ... Discover hundreds of mindful art options on t-shirts, hoodies, bedding, and more ... Enjoy mindful contemplative wall art and NFTs

Take a mindfully contemplative journey in 3 minutes or less ... Clear the mind ... Take a walk ... Be Refreshed by a Mindful Moment Digital Labyrinth Walk

Creative ... Imaginative ... Refreshing ... Be renewed in about 12 seconds ... Watch a 12 second plus reset 4-4-4 mindful breathing exercise video

A Religiously Spiritual 4-4-4 mindful breathing experience ... be refreshed and spiritually renewed in about 12 seconds with a 4-4-4 plus prayer mindful breathing exercise video

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Religiously Spiritual 4-4-4 plus prayer breathing exercise videos

clinically grounded 4-4-4 breathing exercise videos

Digital Labyrinth Walks with scripture, music, more

A Workout to Refresh your Spirit

Refresh Body, Mind, and Spirit Workout Videos

monthly time together exploring life through scripture

A podcast with weekly messages of hope