Refocus. De-stress.
Reset the Mind.

Mindful Self-care Tools to Enjoy and Share.

From Rev. Dr. William G. Ressl, LCSW
and Rev. Dr. Penny L. Taylor, LCSW at the
Center to Awaken Kindness, Division of Penny & Bill Company.

CREATE YOUR OWN MINDFUL SELF-CARE PLAN TODAY

Why?
Life is too important not to.

Stress can kill us emotionally, physically, and spiritually.
Stress in relationships minimize our full potential.
It is time to refocus, de-stress, and reset the mind.

What?
Discover mindful self-care.

Refocusing on mindful self-care can
minimize stress allowing
us to live and share life more fully.

Create your own
mindful self-care plan
today.

Get Started

Home of the
Happy Happy! Mantra

Repeat the mantra
5 times slowly...
out loud or silently.
Imagine happy new possibilities
and share them with others.

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Self-Care and Wellness
Solutions

Guided Self-Care
Solutions

Mindful breathing videos, prayer videos, digital labyrinth walk videos, podcast, and more.

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Self Guided
Self-Care Solutions

Discover a number of mindful tools...
journals, prayer books, coloring books, and more.

Learn more

Self-Care Tools and Practices

from Center to Awaken Kindness
division of Penny & Bill Company

Prioritize Concerns + Improve Your Mood

Mindful Breathing Videos + More

Be Inspired to Imagine New Possibilities

Encouraging Hope-filled Podcast

Mindful Products for Every Day Life

Counseling for Individuals + Couples

Clinical Counseling
for Individuals and Couples

Highly qualified team of
clinical social workers.

On-ground therapy in the Chicago area.
HIPAA compliant video teletherapy throughout the State of Illinois.

Therapy can be grounded clinically or faith-based - your choice.

Counseling Resources

Pay Online

Patient Ally

Teletherapy

Learn More About Counseling

Touch Happiness Deep Within.
Happy Mantras. Happy Designs.
Happy Products to Share and Enjoy.

Shop the Happy Store
Share Happiness with Others.

Learn More