Guided Self-care Tools

On-the-go guided self-care solutions
are as close as your phone.

Grounded in contemporary clinical methods
and historic spiritual practices.
Use them regularly and as needed.
Always Free 24/7 on the Awaken Kindness Network.

Explore all the free
guided self-care samples on the
Awaken Kindness Network

12 Second plus Reset Mindful Breathing

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4-4-4 plus Prayer
Mindful Breathing

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Mindful Moment Labyrinth Walk

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60 Second Refresh

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Spirit Snack Spiritual Workout

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Word Now Spiritual Workout

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Awaken Kindness
Podcast

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Explore the Awaken Kindness Network

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Discover Self Guided Self-care Solutions

Create Your Own Self-care Plan Journals - Prayer Books
Graphic Novels - Coloring Books
and More.

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