Self-Care That Goes Where You Go
On The Go Digital Guided Self-Care Solutions
Enjoy Free Samples

On the go digital self-care solutions - 12 second to 15 minute videos - offer a moment of self-care wherever and whenever you need it. Stressed at work - at home - at school? Our guided digital self-care solutions may help. Take a minibreak - follow along with a guided mindful experience. Build bits of self-care into your daily life... as you sip a cup of coffee, as you walk to the water fountain, or wherever. Short solutions can create a cumulative long-term benefit. Each solution is created to reduce stress and anxiety. Enjoy free samples below.
Follow Along with a Guided Mindful Self-Care Video...
Begin your self-care journey here and now. Use the free samples below and start making self-care a part of everyday life. Subscribe to Awaken Kindness Network from Penny & Bill Company for 24/7 access to all the guided digital self-care solutions.
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It Is Time for Some Me Time
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Enjoy a Digital Self-Care Solution
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Feel Refreshed
12 Second - Mindful Breathing Reset
Guided Mindful Breathing Videos

The perfect pick-me-up anytime and any place - at home or work. Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Watch as the imagery/art comes to life as your inner self is refreshed.  19 episodes available on the Awaken Kindness Network from Penny & Bill Company.
Free 12 Second plus Reset Sample Video...
Experience Mindful Breathing with Visio Divina (using visual elements for "Divine Seeing" - seeing the Sacred in imagery and art). Enjoy for free anytime of day or night.

Free Sample
12 Second - 4-4-4 plus Prayer
Guided Mindful Breathing with Prayer and Music Videos

Take time to breathe and pray as you refresh your mind and spirit. The intersection of spiritual and clinical mindful practice. The perfect pick-me-up anytime and any place - at home or work. Watch, pray, and breathe as the imagery/art comes to life and as your inner self is refreshed. 5 episodes available on the Awaken Kindness Network from Penny & Bill Company.
Free 4-4-4 plus Prayer Sample Video...
Take a contemplative minibreak. Experience Mindful Breathing with Prayer (the Lord's Prayer), music (Amazing Grace), and Visio Divina (using historic and contemporary visual elements).

Free Sample
60 Second Refresh
Mindfully Contemplative Videos

Short messages of hope, love, and new possibilities. These quick 60 second messages encourage well-being and renewal. Each video features a 60 second timer that keeps us and you on track. 1 episode available on the Awaken Kindness Network from Penny & Bill Company.
Free 60 Second Refresh Sample Video...
Explore the ever-present light of love deep within that offers hope, peace, love, and renewal. Know that God's grace and love is ever present. Never give up! Let your light shine!

Free Sample
1 to 2 Minutes - Mindful Moment Digital Labyrinth Walks
Mindfully Contemplative Labyrinth Walk Videos

Need a pick-me-up? Digital labyrinth walks are the perfect pick-me-up that refreshes and renews. Experience the historic labyrinth walk with the contemplative practices of Lectio Divina (hearing the sacred in scripture), Visio Divina (seeing the sacred in art), and Musica Divina (listening to the sacred in music). 5 episodes available on the Awaken Kindness Network from Penny & Bill Company.
Free Mindful Moment Sample Video...
Carve out a minute of time to calm the mind. Walk among primrose flowers that invite hope filled happiness. Unwind and become connected with the spirit within.

Free Sample
3 to 5 Minutes - Spiritual Workout Videos
Spiritual Workouts for Body, Mind, and Spirit

Grounded in clinical and spiritual practices, each Spiritual Workout video encourages self-care and renewal through multiple clinical mindful practices and historic spiritual practices. 2 series available on the Awaken Kindness Network from Penny & Bill Company.
Free Spiritual Workout Sample Video...
Hope is here. Hope is now. Share hope. Experience mindful breathing, Lectio Divina, meditative scriptural imagery, and prayer. Know that hope abounds.

Free Sample
About 15 Minutes - Awaken Kindness by DaRevsUSA Podcast
Progressive Podcast of Hope - Reflections - Prayer - Song

DaRevsUSA, Penny Taylor and Bill Ressl, unpack life through scripture, prayer, and song. You'll be challenged to think theologically and clinically recognizing how your God walk and God talk impacts all parts of your life. 3 series, 34 episodes. Available on Podbean and on the most major podcast networks including the Awaken Kindness Network from Penny & Bill Company.
Free Awaken Kindness by DaRevsUSA Sample Podcast...
Share love? For sure! We have a choice. Share love and be an instrument of God's peace and love - or share violence and anger. It's a choice here and now.

Free Sample
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