Self-Care Personalized To Your Needs
Create The Best Self-Care Plan For Yourself
Walk A Labyrinth - Pray - Color - Journal

Practice self-care daily. Create a personalized self-guided self-care plan using mindfully contemplative self-guided self-care solutions from Penny & Bill Company. Discover mindful journaling, meditative prayer, and more. Use the free samples to begin your adventure today, as you wait for your item from our curated print-on-demand partners. Enjoy the free samples below.
Create Your Own Self-Guided Self-Care Adventure...
Begin your self-guided self-care adventure here and now. Create a self-guided self-care plan. Use a mix of the self-guided self-care solutions noted below. Add coloring, prayer, journaling, and more into your daily plan. Be sure to add a couple of our guided self-care solutions to your  mix. Use the free samples below to start your journey today.
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Carve Out Some Time
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Put Your Plan Into Action
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Enjoy Your Self-Care Journey
Mindful Journaling Self-Care Adventure
Self-Guided Recommendation: Journal 20 to 60 Minutes Per Day
Enjoy a self-guided contemplative journey. Each mindful journal integrates clinically grounded journaling with historic spiritual practices such as prayer, labyrinth walking, reflection on scripture (Lectio Divina), mindful contemplation of art (Visio Divina), and reflecting on positive mantras. Take time to contemplate - then journal your discoveries!
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Free Mini Mindful Journal Sample Pages...
Create your own contemplative journaling adventure. Reflect on life's issues as you "walk" the finger labyrinth. Enjoy Lectio Divina as you contemplate the words of scripture from Sirach 1:23: Those who are patient stay calm until the right moment, and then cheerfulness comes back to them." Take time meditate. Journal your discoveries.
free_sample_mini_mindfulwalk_journal.pdf
File Size: 785 kb
File Type: pdf
Download File
Self-Care Labyrinth Walk Prayer Adventure
Self-Guided Recommendation: Pray 20 to 60 Minutes Per Day
Reflect on all of life's joys and concerns through prayer-filled mindfullness. This meditative tool includes each verse of the "Fill Me Prayer" by Penny Taylor together with a custom finger labyrinth to walk and scripture verses to contemplate. Use it as a 50+ day devotional labyrinth walk journey.
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Free Mini Fill Me Prayer Book Sample Pages...
Experience an introductory journey of prayerful self-care through several forms of prayer-filled mindful self-reflection. Discover the "Fill Me Prayer" by Penny Taylor. Explore and pray through three verses of the prayer - Love, Hope, Joy. Meditate through a finger labyrinth walk and contemplate scripture. Be filled with God's grace.
free_sample_-_mini_fill_me_prayer_book.pdf
File Size: 1058 kb
File Type: pdf
Download File
Graphic Novel Self-Care Adventure
Self-Guided Recommendation: As Little or As Much Time As You Wish
Explore meditative mindfulness and contemplation through a graphic novel format. Experience Visio Divina, as you gaze at some of the world's greatest art. Discover Lectio Divina, as you contemplate scripture. Become immersed in the story, as you walk finger labyrinths. A new approach to historic stories.
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Free Mini Mindful Graphics Illustrated Sample Pages...
Become immersed into the story of Jesus' birth like never before. Meet Baby Jesus in the manger through historic art, sacred scripture, lyrics from Christmas carols, and more. "Walk" into the historic moment enjoying creative custom finger labyrinths. Meditate. Pray. Contemplate. Bring the story of Jesus' birth alive in a new way.
free_sample_-_mini_mindful_graphics_illustrated.pdf
File Size: 28332 kb
File Type: pdf
Download File
One Hour Pilgrimage Coloring Book Adventure
A Contemplative Approach to Mindful Coloring
Self-Guided Recommendation: 1 Hour, But Set the Schedule You Desire
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Join PB Butterfly and Will the Happy Wanderer
Get ready for a journey like no other. A pilgrimage you can do from the comfort of your home. Each One Hour Pilgrimage Coloring Book offers a mindfully integrated coloring experience combining historic practices such as prayer, labyrinth walking, reflection on scripture (Lectio Divina), mindful contemplation of art (Visio Divina), and coloring.
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Free Mini Mindful Coloring Book Sample Pages...
Join our hosts, Will the Happy Wanderer and PB Butterfly, as they take a little time to re-discover hope. Explore the hope of an expectant feeling or desire for a specific outcome, as well as the hope know as the resilient, strong, confident certainty of the Spiritual Presence alive in our life and world. Enjoy contemplation, labyrinth walking, coloring, journaling, and more!
free_sample_-_coloring_book.pdf
File Size: 16471 kb
File Type: pdf
Download File
 And There are More Self-Guided Self-Care Solutions to Explore
Discover Jigsaw Puzzles - Writing Cards - Worksheets + Items for the Home
Self-Guided Recommendation: Be Creative with Your Self-Care

Be creative as you develop your personalized self-care plan. Add in taking time to create a jigsaw puzzle... writing cards to a loved ones... working on a worksheet. Check out the Awaken Kindness Marketplace and make self-care present in your life by adding mindful imagery into your daily experience.
Explore All the Options...
Also Discover Guided Self-Care Solutions
On the Go Digital Solutions to Use Everywhere You Go
Mindful Breathing Videos - Prayer Videos - Digital Labyrinth Walk Videos - And More
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Penny & Bill Company... Here For You