Create Your Mindful
Self-Care Plan

Why?
Self-care is vital.

It can help to calm the inner soul...
to think more clearly...
to gain control over the struggles of life.

Explore all the Mindful Self-Care Tools.
Begin with the Free Samples.
Use them on a regular basis.

Discover Two Types
of Self-Care Solutions
Guided and Self-Guided

Experience Guided Self-Care Solutions

Guided self-care solutions invite you to follow along. Experience mindful breathing videos, prayer videos, digital labyrinth walk videos, podcast, and more.

Enjoy Self-Guided Self-Care Solutions

Self-guided self-care solutions invite you to create your own personalized self-care plan. Enjoy a number of mindful tools... coloring, prayer, journaling, and more.

Looking for Something
More In-depth?

Try Clinical Counseling
for Individuals and Couples

Highly qualified team
of clinical social workers.

On-ground therapy in the Chicago area.
HIPAA compliant video teletherapy
throughout the State of Illinois.

Therapy can be grounded clinically or faith-based - your choice.